This section contains changing content, aligned with the energies of the time. If you have signed up to my newsletter I will inform you of new content in this section.

Being connected to our bodies is so important yet so often we become disconnected which can lead to various out of alignment problems manifesting. This is a simple guided body scan meditation to help you heal the disconnect.

Ready to learn more about how to set some great intentions for New Year (& Your Life) and how they differ from traditional New Year resolutions? 

My 23 minute Guided Visualisation "Receive the support of your ancestors" is aimed at helping to deepen your connection natural wisdom of the ancestors and can be particularly good during times changing Earth Cycles.

Reflection is one of the key parts of soul and energy alignment so you will find some of my favourite reflections and journal prompts here to get you started.

There is nothing like have a little bit of motivation and inspiration on your desktop, tablet or phone so you will find some wallpapers here to help you with shifting mindset.