Thirty days is enough time to see progress for most endeavours. It’s long enough to lose a few pounds or to increase the number of pushups you can do. You can hit a tennis ball much better after a month. You can even learn to play a simple tune on the violin.

It’s also enough time to increase your ability to love yourself. In 30 days, you can discover how wonderful you are.

You can also begin to learn how to treat yourself well and put yourself on the road to self-improvement. But this self-improvement has nothing to do with gaining the things society values. It’s about becoming the type of person you most admire.

Many of these items can be done daily. It’s important to create habits of these items. Self-love is largely the result of your habits. The right habits will create the outcome you’re looking for.

A few of these items aren’t practical to do every day unless you’re retired. Think of those as weekly or monthly tasks.

Consider this a 30-day self-love challenge. Keep an open mind and have the courage to complete it. You’ll be glad you did!